Gluten has become a hot topic in health and nutrition, with some people swearing by a gluten-free diet while others enjoy bread and pasta without issue. But do you really need to avoid gluten? The answer depends on your body’s unique needs. What Is Gluten? Gluten is a protein found in wheat, barley, and rye. It gives dough its elasticity and helps baked goods hold their shape. While harmless for many, it can trigger serious health issues for some individuals. Who Should Avoid Gluten? • Celiac Disease: An autoimmune disorder where gluten damages the small intestine, leading to digestive problems, nutrient deficiencies, and systemic inflammation. • Gluten Sensitivity: Some people experience bloating, fatigue, headaches, or joint pain after eating gluten, even without celiac disease. • Wheat Allergy: A true allergic reaction to wheat proteins, which can cause hives, difficulty breathing, or digestive issues. Should Everyone Go Gluten-Free? If you don’t have a gluten-related condition, avoiding gluten isn’t necessarily healthier. Whole grains containing gluten provide fiber, vitamins, and minerals that support digestion and overall health. Removing gluten without replacing it with nutrient-dense alternatives can lead to deficiencies. The Functional Medicine Approach Functional medicine looks at gluten sensitivity on an individual level. Some people may have underlying gut imbalances, inflammation, or food intolerances that make digesting gluten difficult. If you experience persistent digestive issues, fatigue, or brain fog, an elimination diet or food sensitivity testing may help determine if gluten is a problem for you. Final Thoughts Gluten isn’t inherently bad, but it’s not for everyone. If you suspect gluten may be affecting your health, listen to your body and seek guidance from a functional medicine practitioner. Instead of blindly following diet trends, focus on what truly works for your unique health needs.
